Walnut are high in protien,vitamins,omega 3 fatty acids,trace minerals,lecithin & oils.compared with other nuts,which typically contain a high amout of monounsaturated facts,walnuts are unique because the facts in them are primarily polyunsaturated fatty acids (PUFAs) and r only nut with a significant amount of alpha-linolenic acid.
more ever, walnuts have insignificant amounts of sodium and are CHOLESTEROL FREE
WALNUTS AS BRAIN FOOD: walnuts have potential health benifits in the area of memory &cognitive funcition as well
walnuts contain a large amount of vitamins b6 (0.2mg per once of walnut)
providing 8 % of the daily requirement.