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Broken in shape and half white in color and are usually used in making ice cream and cakes.
Not that bad
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Mushrooms are classified as vegetables in the food world, but they are not technically plants. They belong to the fungi kingdom. Although they are not vegetables, mushrooms provide several important nutrients.
The major morel producing areas in India are the hilly areas of Kashmir and Himachal Pradesh. Morels grow naturally in temperate forests. Total production in India is estimated to be approximately 50 tonnes of dry morels annually all of which is exported except for some domestic consumption as gourmet restaurants.
Almond nuts are rich sources of vitamins, and minerals and packed with numerous health promoting phytochemicals. The nuts are an excellent source of vitamin E; hold about 25 mg per 100 grams (about 170% of RDA). Vitamin E is a powerful lipid soluble antioxidant. It protects and restores cell membrane integrity of mucosa and skin from harmful effects of oxygen free radicals.
Figs are not only the main ingredient in a very popular cookie, the fig bar, but are a culinary delicacy par excellence. Part of the wonder of the fig comes from its unique taste and texture. Figs are lusciously sweet and feature a complex texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. In addition, since fresh figs are so delicate and perishable, some of their mystique comes from their relative rarity. Because of this, the majority of figs are dried, either by exposure to sunlight or through an artificial process, creating a sweet and nutritious dried fruit that can be enjoyed throughout the year.
Treats urinary tract infections
Fights heart disease
Helps kidney and bladder problems
Promotes weight loss